Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

If last week was a free hit for the celebrities, this week things got real. The 15 pairs were truly dancing for their suppers ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

Cleaning hiking boots regularly helps to maintain their durability and performance. Aside from dipping your shoes in puddles to get off excess mud, or banging them on the ground to remove embedded ...

But these days, if guys want to have an edge on their buddies (and feel better about their bodies), they hit the gym, too.Pro ...

AUBURN — The drum continues to beat on the officiating miscue that didn't go Auburn football's way in its 24-17 loss to then-No. 12 Oklahoma last weekend, as Auburn athletic director John Cohen ...

Dua Lipa uses strength training to help her walk in heels. The 30-year-old pop star enjoys working out and has added reformer Pilates to her routine because having a “really strong core” allows her to ...