The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

These six mountains in the Philippines, plus one waterfall, offer easy trails and breathtaking views worth adding to your ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

You don’t need fancy gym equipment or hours of training to build powerful glutes. According to a certified trainer, just a ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of ...