The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

The glamorous daughter of a renowned fashion designer has been ripped to shreds for her catwalk at her mother's New York Fashion Week runway show. Kit Keenan, the 26-year-old daughter of fashion icon ...

If you are feeling the consequences of constantly wearing heels, here are some steps you can take to help combat the aching and discomfort: * Change your shoes — Go for flat shoes or shoes that ...

Cleaning hiking boots regularly helps to maintain their durability and performance. Aside from dipping your shoes in puddles to get off excess mud, or banging them on the ground to remove embedded ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

The 15 pairs were truly dancing for their suppers, as Sunday night will see the first dance-off of the series. Who will join ...

Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.