5 Chair Exercises Men Over 50 Must Do To Live Longer

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

The five easy tests to assess your true fitness

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Strictly voters are about to have their say on Skinner. It could prove awkward for the BBC

The 15 pairs were truly dancing for their suppers, as Sunday night will see the first dance-off of the series. Who will join ...
Family Destinations Guide

This Gorgeous State Park In Delaware Is So Hidden, You’ll Practically Have It All To Yourself

Delaware’s coastline holds a secret that locals guard with the same protective instinct as a good parking spot at the mall during holiday season. Fenwick Island State Park sits quietly between ...

Kate Middleton fans ‘in awe’ after royal effortlessly walks backwards in heels down steep staircase

Kate Middleton has wowed royal watchers by effortlessly pulling off a seemingly difficult feat: Walking backwards in heels ...

4 Wall Exercises That Flatten Your Lower Pooch in 30 Days After 45

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...
Business Insider

I tested 82 pairs of heels by walking a mile in each — these are the 22 most comfortable ones

Every time Samantha publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
Real Simple on MSN

Podiatrists Told Us to Wear These 10 Boot, Loafer, Sneaker, and Clog Styles If We Want to Be Comfy This Fall

For patients who want in on the lug-soled Chelsea boot style, Fishkin recommends the Sam Edelman Laguna Chelsea Boots. “They are stylish and sturdy, with a lugged outsole for increased traction and ...