Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Troubling times for Pakistan against Team India started with a seven-wicket loss to Men in Blue during the group stage of the men's Asia Cup in Dubai on September 14, and followed them right to ...

Thailand, a United States-designated major non-NATO ally, conducted an air force exercise with U.S. adversary China after a drill with American forces. China's Defense Ministry announced on Monday ...

Boise State football will head back on the road this week as the Broncos open their Mountain West slate with a trip to Colorado Springs to take on Air Force. It’s the Broncos’ second road trip of the ...

Blog posts represent the views of CFR fellows and staff and not those of CFR, which takes no institutional positions. The origins of the USAF lie in a decision made just four years after the Wright ...

NOBODY WAS HURT. ALSO BREAKING TONIGHT A FLIGHT BOUND FOR BOSTON GETTING A LITTLE TOO CLOSE TO AIR FORCE ONE THIS MORNING. LISTEN, AS AN AIR TRAFFIC CONTROLLER ASKED SEVERAL TIMES FOR A SPIRIT ...

The United States Air Force is the most advanced and innovative air force in the world. Not only does it defend the nation and its allies, it also responds to natural disasters and other humanitarian ...

Enabling the CCA’s autonomy are advanced artificial intelligence and machine learning algorithms, which will be tasked with processing endless streams of data. The data will be compiled from onboard ...

Credit: Julian Herzog for Wikimedia Commons, https://commons.wikimedia.org/wiki/File:Mauritania_AF_Embraer_A-29B_Super_Tucano_5T-MAW_PAS_2013_02.jpg Mauritania’s ...

In the weeks since U.S. President Donald Trump’s Alaska summit with Russian President Vladimir Putin, two things have become clear. One is that convincing Russia to end the war is proving much harder ...

If those boots were made for walking, they can now be a couple of inches shorter. Air Force officials are — err — walking back a July uniform order that mandated combat boots across the force be at ...