As you go, allow your mind — and your eyes — to wander. “Don't get stuck on any one thought,” she says. “Allow each thought to come and go.” This approach should help your body calm down, while also ...

It has been a tough four weeks for Pakistan cricket as for four successive weeks, they endured four defeats to India in men's and women's cricket across high-profile events, the Asia Cup and ICC Women ...

A remarkable bowling effort in all phases from Pakistan sees them defend 135, and knock Bangladesh out in this do-or-die match by 11 runs! A third match in this Asia Cup against India, and this time ...

It goes all the way to a super over, but once there, India are clinical. Pathum Nissanka played the innings of his life to bring his team as close as close could be, but couldn't quite take SL home, ...

Asia Cup, 2025 ricket summary and score updates. Get all latest cricket match results, scores and statistics, with complete cricket scorecard details, India and international at India.com.

As part of the "Culture of Fitness" initiative, gyms across all Air Force and Space Force facilities will be open 24/7.

If you detect an interceptor off your wing, your reactions can quickly de-escalate the concern of these air defense fighters. First, stay predictable in your altitude, heading and airspeed.

Controlling airfields and airports is vital during wartime, so Air Force and Air National Guard troops practice assaulting ...

Credit: Julian Herzog for Wikimedia Commons, https://commons.wikimedia.org/wiki/File:Mauritania_AF_Embraer_A-29B_Super_Tucano_5T-MAW_PAS_2013_02.jpg Mauritania’s ...

The United States Air Force is the most advanced and innovative air force in the world. Not only does it defend the nation and its allies, it also responds to natural disasters and other humanitarian ...

Airmen look at a GBU-57, or the Massive Ordnance Penetrator bomb, at Whiteman Air Base in Missouri, 2023. (U.S. Air Force via AP) The U.S. Air Force last week awarded defense firm Applied Research ...