Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Al Pacino shared a moving tribute to his Godfather costar and ex Diane Keaton following her death from pneumonia on Oct. 11 ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

If you are stuck to your desk for long hours at work, check these expert-approved tips to protect your spine and prevent back ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

World Spine Day is celebrated every year on October 16th across the world. The purpose of this day is to raise awareness ...

Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Stretching and Flexibility Training: Tight muscles often pull the spine out of alignment. Regular stretching of hamstrings, ...