So, in my typical fashion, I figured I’d try to “viral challenge” myself out of the slump. In this case, I went for the ...

The paths of Millennium Park are well tread by Rebecca Postlewait, a woman who set a goal to walk every single day for a year ...

Tufts is pretty unique — in all facets of the school. Ranging from the distinct and quirky clubs and organizations Tufts ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

Health: This 1 Type of Walking Could Be The Key For Upping Your Step Count Without Wrecking Your Body ...

For those who already have a solid walking workout routine: Sub out a few of your regular weekly walks with a power walking workout to get some higher-intensity cardio in. You can also use these power ...

Wendy Parker from Bramley, Rotherham, is channelling her family’s recent struggles with dementia into action by fundraising ...

From Italian delis and wineries to murals, gardens, scenic hikes and live music, here’s how to spend a weekend around Marion.

Discover practical ways to care for your pet when MS affects your strength, balance, or daily routine — without giving up the ...

The Phillies manager enters his fourth postseason facing a staggering list of decisions that could easily decide the outcome ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.