Retro walking can be done on or off a treadmill, solo or with a partner. It can serve as a warmup or a mini form of ...

Card games, sewing circles, and reading groups gather weekly without fail. Everybody knows your name here, which beats anonymous city living every time. The corner cafe pours coffee that tastes like ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

In a new book, Cory Doctorow says that to reverse the decline of platforms such as Facebook and X, we must understand the ...

We found the best walking apps for everyone (regardless of your goals), from data lovers to guided-workout enthusiasts.

Microsoft has today announced that it is turning every Windows 11 PC into an AI PC, and at the center of those ambitions is ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

If you are 93 like my mum and faced with QR codes, online booking forms and telephone callbacks, it is becoming harder, not ...

Just days after Steve Knibbs, director at Vodafone Business Security Enhanced, wrote on the company’s website about the importance of securing UK business supply chains, the company’s customers faced ...

After a three-week wait, “South Park” is back with a new episode and a new season. In an abrupt turn of events, the ...

Walking after meals, ideally 10-15 minutes post-consumption, significantly aids digestion and blood sugar control, especially ...