The Fullerton all-girls Catholic school honored alumna Katie Webb Brundige, co-founder of RAD Camp (Rising Against ...

Today on the Money blog, Sky News' consumer hub - our regular Mortgage Guide reveals rates have risen for the first time in ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Cameron Roh breaks down the worst sidewalk offenses — from triple-wides to phone zombies — and shares his rules for ...

Trinity FC goalkeeper Riley Foster may be the toughest athlete in Dallas. She came back from a terrible car accident, not to ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Sarah Eika Burke is a working mom of two who guides others on their health journey. Here is a day in her hectic life — and ...

Caden Kock is the son of two Iowa State athletes, and was helped cared for by their coaches and teammates. Now, he's a ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

During this past preschool year, my son said to me a few times that he wished his friends understood his body.“ ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...