America’s first resort town has more to offer than world-class sailing and ‘summering’ as a verb. From seaside saunas on the ...

Youth Diversion is asking for men in the Kingston area to step up and help mentor young people across the Kingston, Frontenac ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

"Fans rally behind Angel Reese's groundbreaking Victoria's Secret debut, sparking a heated debate on beauty standards. Click ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

A chat with Isaiah Barbour exposes an immeasurable amount of kindness, wisdom, compassion and a keen sense of humor. It’s easy to assume he’s got a lot of years on him. Not so. Isaiah recently turned ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

The latest news: As The Athletic reported this morning, the active and prolific sports investor and his Seven Seven Six fund ...

Scientists hope to prevent deaths from climate change, but heat and cold are more complicated than we thought.