It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Spotify has launched six songs aimed at training marketers how to use its advertising tools, and we swear this isn’t a prank ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

PrimePutt built a tour-quality putting mat for home practice. After a year of testing, here's why surface quality changes ...

"When tightening your fist, place your thumb on the side of your index finger and squeeze, rather than on top of the index ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. YOU CAN'T TALK about strength training in golf without talking ...