At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

Spotify has launched six songs aimed at training marketers how to use its advertising tools, and we swear this isn’t a prank ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

PrimePutt built a tour-quality putting mat for home practice. After a year of testing, here's why surface quality changes ...

"When tightening your fist, place your thumb on the side of your index finger and squeeze, rather than on top of the index ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Shokz OpenRun Pro 2 bone conduction earbuds are the ideal way to listen to music while running. They easily sync to your ...

Don’t leave gains on the table—make every rep count with the 3-second pause and squeeze method. It’s perfect for lagging ...

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...