Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

The claim that Luke Skywalker sacrificed himself to save the Resistance is a cover up. The hero of that galaxy far, far away died from a head injury. Who is responsible for this? None other than Rey ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

This video breaks down the key “magic move” of the hands during the downswing — the motion that creates lag, consistency, and ...

Rotoworld’s early 2026 fantasy baseball mock draft is here. See where Ohtani, Judge, Soto, Skubal, Skenes and more stars landed.

At Mishock Physical Therapy & Associates, we use the Titleist Performance Institute (TPI) Golf Performance Program to ...

Willie B. III is a 2-1/2-year-old gorilla who calls the Atlanta Zoo home. Fans have loved watching him grow up alongside his ...

Sure, here is the revised description with all links and additional text removed: --- Get our free Golf Practice Guide here: ...

While Kenny Atkinson calls them "tweaks," the Wine and Gold Talk podcast reveals Cleveland's half-court offense is undergoing a transformation centered around Evan Mobley's expanded responsibilities.

How you put your trail hand on the golf club has a huge impact on how you swing. Here's how to find the right position for your swing.