In a sport that can often come down to razor-thin margins, gaining an extra edge on a few plays per game can have an ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

Joint replacement surgery has advanced dramatically thanks to new materials, techniques, and technology. Procedures are safer ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

By providing strategies that combine letter sounds with motions, teachers help students learn to decode words in the ways that work best for them.

However, if you want to hit a lob shot, one where the ball flies high and lands like it's on a pillow, I don't recommend making a short or stiff-wristed swing. Golfers who set up to the ball in a ...

As fall is in the air and with college basketball drawing closer, the Ole Miss men's and women's basketball teams are set to ...