Turn an unexpected household item into a striking cement planter with this creative DIY that adds instant character to any ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

The Huskers are one of the youngest teams in the nation on both sides of the ball. That will bode well for Nebraska in 2025 ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

On the grassy fields of the Engineering Key, hearts raced and muscles ached as Texas Tech hosted its first event in ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

When a bottleneck makes a task hard or slow, it often leads to overthinking, procrastination, and emotional stress. Sometimes you can remove that element and get the task off your plate.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

As we enter the fourth quarter of the year, it's not too late to reset, refocus and finish strong — on the field, in your ...