Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

WEDNESDAY, Oct. 1, 2025 (HealthDay News) — Air pollution could be making matters worse for people with sleep apnea, according to a new study. Sleep apnea patients have more episodes of reduced or ...

Abstract: Several people suffer from irregular sleep patterns, a problem that negatively affects their daily lives. It presents a multitude of challenges, including daytime distress, disturbances in ...

Can you make a full day of meals using just three ingredients per dish? In this challenge, I put my air fryer to the test with breakfast, lunch, dinner, and dessert, all with just three ingredients ...

People living in areas of elevated air pollution may be at risk of more serious sleep apnea events, according to a large new study that spans multiple countries. However, being aware of your air ...

As if you didn’t have enough to worry about when it comes to surveillance, researchers have discovered a new way to identify and track people using Wi-Fi signals—and I’m not talking about anything ...

People who have obstructive sleep apnea (OSA) may suffer worse symptoms if they live in areas with higher levels of air pollution, according to a multi-national study presented at the European ...

A large number of Americans are using PTO to sleep rather than take a vacation, according to a new report. An Amerisleep.com survey of more than 1,200 Americans revealed that 37 percent used vacation ...

If you use a continuous positive airway pressure (CPAP) machine for obstructive sleep apnea (OSA), you may breathe better at night. But you may also have dry mouth in the morning. Dry mouth is a ...

Nyxoah announced that it continued the expansion of its neuromodulation for obstructive sleep apnea (OSA) to the Middle East. The Mont-Saint-Guibert, Belgium–based company reported the first ...