How to effectively use a foam roller to improve your workouts and prevent injury

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

6 exercises to relieve lower back pain and improve posture, according to a physical therapist

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

How to cure your sciatica for good - WITHOUT powerful drugs: Our experts reveal the simple steps and lifestyle tweaks to save yourself from the debilitating condition

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...
The Daily Telegraph

Eight health warning signs midlife men should never ignore, from back pain to skin tags

Back or leg pain Just like skin tags, it’s easy to dismiss growing aches and pains, but van Bockxmeer says it’s particularly important not to overlook the development of back pain or pain that ...
Hosted on MSN

Use Foam Rolling For Pain & Recovery

Dr. Kelly Starrett & Dr. Andrew Huberman talk about how and why to use foam rollers for pain and recovery. More Than 6K Arrested in FL Operation Marjorie Taylor Greene Blames GOP Leaders For ...
Hosted on MSN

Secrets lifters use for a bigger back

Superhuman Troy uncovers the secrets to developing a bigger, stronger back. Yankees Announcer’s Rant Against Blue Jays in July Resurfaces After Game 4 Loss Maddow Blog | ‘We took the freedom of speech ...
The Hill

Trump tells pregnant women ‘don’t take Tylenol’, contradicting standard guidance

President Trump and top health officials Monday said pregnant women should not take acetaminophen for pain relief due to a potential risk of autism, despite no new evidence proving the drug directly ...
GlobalCapital

Euros ‘back on the table’ for SSAs — just as they finish funding

The euro public sector bond market received an infusion of confidence this week, as a string of highly successful deals confirmed that sentiment has improved after a recent shaky patch. But more and ...
UPI

Acupuncture deemed effective for chronic lower back pain in seniors

Sept. 15 (UPI) --A new study demonstrating the effectiveness of acupuncture in relieving chronic lower back pain among seniors is fueling calls to expand Medicare coverage for the procedures amid the ...
Sports Illustrated

Column: Vanderbilt baseball takes its pain and looks to use it to its advantage in 2026

Tim Corbin and Vanderbilt baseball have a sour taste in their mouths as a result of the way the 2025 season ended, now they're looking to use the hurt they have to build on it in 2026. Vanderbilt ...
The Conversation

Is acupuncture worth it for back pain? New study has answers

Kieran O'Sullivan receives funding from the EU (Erasmus+) and the Irish Government (Research Ireland) for research on low back pain. He also receives honoraria and expenses for speaking about low back ...
Knowridge

Mindfulness and CBT help people with chronic back pain reduce opioid use

Chronic low back pain is one of the most common and disabling health problems in the world. In the United States, about one in four adults suffers from this condition, and many rely on opioids for ...