To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Flow Space spoke with an orthopedic surgeon and a neurologist to learn about why cognitive functional therapy can be such an ...

The White House "Border Czar" says Chicago should expect a surge of immigration enforcement actions this week, and he says the use of National Guard troops to protect and support those operations is ...

Current political and economic issues succinctly explained. Sign up to receive CFR President Mike Froman’s analysis on the most important foreign policy story of the week, delivered to your inbox ...