Teachers today spend as much time preparing resources as they do teaching. Between finding materials, creating visuals, ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

With the race for AL East supremacy as tight as it gets, Blue Jays manager John Schneider was quick to remind everyone following Wednesday’s discouraging setback that the sky was not falling. The Jays ...

BLOOM (TAMPA)- Many people don’t realize that a strong pelvic floor is the foundation for good bladder, bowel, reproductive and sexual health. Dr. Aissa McGuirl, Ortho-Pelvic Therapist, joins Kelly ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...