Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...

Stand with your feet shoulder-width apart, toes pointing slightly out. Hold a weight at your chest to make the move harder. Bend your knees, keeping them pointing in the same direction as your toes, ...