Adults should listen to student-athletes’ concerns and act early, rather than let the matter rest, Silvis said. Proper ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, very close to the brain.” Adopt time-restricted eating, allowing at least a 12 ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

All the questions you should be asking your doctor before you get a hair transplant—and red flags to look out for.

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

A man in a red knit cap yanked as hard as he could. “That’s just—my ankle—breaking!” Cam yelped. No one suggested slicing the ...

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.