But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

You've just had a long flight and, when you get off the plane, you feel as stiff as a board.  Who hasn't experienced this? To ...

Feeling sore after a hard workout is common even for the most experienced athletes. It’s a love-hate feeling that lets us ...

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

Obamacare premiums could double for millions of Americans if the law isn’t changed. Neera Tanden walks Ezra Klein through the ...