Turn an unexpected household item into a striking cement planter with this creative DIY that adds instant character to any ...

Think you can skip your Medicare paperwork? Think again. The Annual Notice of Change (ANOC) could save you - or cost you - ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

If you’ve kicked the tires at a dealership lately, you’ll know that inflation and tariffs are driving up the cost of new and ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Regular exercise can help you hold onto muscle as you age. But research shows many people decrease their physical activity by 40 to 80 percent as they get older. And if you don’t stimulate your ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...