Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Turn an unexpected household item into a striking cement planter with this creative DIY that adds instant character to any ...

An accomplished scientist says worrying about how much you’re sitting at work is a waste of time. Make these small tweaks to your lifestyle instead.

Giannis Antetokounmpo may not be a top 10 defender anymore, but he ramps things up in the playoffs and is still fierce.

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

From free speech to leadership accountability, Ball State students are using organized demonstrations and social media to ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Having AI assist or eventually replace certain judges could actually make the court system less Kafkaesque, many scholars have argued. It can take an eternity for people to get their day in court, due ...

Lift your big toe while keeping the other toes on the ground. Hold for two seconds. Lower the big toe and lift the other four ...