Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

An accomplished scientist says worrying about how much you’re sitting at work is a waste of time. Make these small tweaks to your lifestyle instead.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Turn an unexpected household item into a striking cement planter with this creative DIY that adds instant character to any ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Having AI assist or eventually replace certain judges could actually make the court system less Kafkaesque, many scholars have argued. It can take an eternity for people to get their day in court, due ...

Regular exercise can help you hold onto muscle as you age. But research shows many people decrease their physical activity by 40 to 80 percent as they get older. And if you don’t stimulate your ...

Love big dogs? Here are some of the strongest breeds you may know, such as the loyal German shepherd or the happy Saint ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

PROVIDENCE CHRISTIAN CHURCH HARVEST FESTIVAL, Saturday from 3 to 7 p.m. A free event for everyone, Free chili, baked goods, ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Giant Roald Dahl lamps, Prince Philip’s seating plan and a balcony gifted by Lord Beaverbrook — the distinctive pink home in ...