Turn an unexpected household item into a striking cement planter with this creative DIY that adds instant character to any ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Choux pastry is a building block to creating all kinds of sweet and savory treats. Making it just requires a few simple ...

Build a stronger, more stable core with the wood chop exercise – the full-body move that targets your abs from every angle.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in ...

On the range, we demonstrate the Parachute Drill for adding distance - a simple resistance exercise that encourages proper ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Suffering from knee, heel, and foot pain is common, especially among athletes or ageing adults. To prevent this, a sports ...

You don’t need medication to ease period pain. There are a variety of natural at-home remedies you can try to relieve ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

Breearne Illing's journey from New Zealand to the World Cup, overcoming setbacks and receiving unexpected opportunities in ...