Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your abs.

In recent articles, I described some of the most popular baby boomer toys that are still available today, 60 plus years later. The post World War II time was often described as the Golden Era of Toys.

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost ...

A high-speed camera films a robotic hula hooper with an hourglass shape, which helps the hoop stay up. Credit: NYU’s Applied Mathematics Laboratory Successful hula hooping requires a body type with ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

Weighted Vests are gaining attention on social media as a way to make everyday exercise more effective. The practice, sometimes called "rucking," involves adding weight to a walk or hike to increase ...

At first glance, a tennis ball on the end of a trailer ball hitch looks like a random accessory, but it serves a surprisingly practical purpose. Tow balls are often greased to reduce friction when ...

IF you're trying to stay active but struggle with motivation, WalkFit's personalised plans offer an affordable solution. Unlike strict gym routines and rigorous training schedules, WalkFit offers ...