Fit&Well on MSN
Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health
E veryone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...
I’ve faced some hard choices in video games. Some of my decisions in Life is Strange still haunt me. Ghost of Tsushima’s ...
Master the Ropes Like a Pro! 🧗♂️🪢From friction hitches to tree climbing and must-have gear, this is your go-to spot for ...
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