13 Morning Stretches You Can Start Doing in Bed

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Could learning to fall help you live longer?

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Why You Should Add A Weighted Vest To Your Walking Workouts, Per Doctors And Trainers

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...
The Healthy @Reader's Digest on MSN

Here’s How Many Steps You Really Need To Walk, Says a Cleveland Clinic Sports Cardiologist Based on New Research

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.

Why We’ve Been Chasing 10,000 Steps for Decades—and What Japanese Walking Gets Right Instead

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.