How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

Last season, Kessler started all 58 games that he played with the Jazz. Utah had a 14-44 record with Kessler in the lineup and a 3-21 mark without him. He missed games with a variety of injuries ...

This story was from Thomas Harding’s Rockies Beat newsletter. To read the full newsletter, click here. And subscribe to get ...

Walking is a great, low-impact exercise for burning calories. Here's how to calculate how many calories you burn walking and 6 tips to burn more.

Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...

From getting out in transition on offense to pressuring the ball defensively, the Timberwolves have clear objectives they’re ...

The Jacksonville Jaguars could be without one of their key offensive linemen on Sunday, while a key defensive lineman makes ...

An uptick in fake service animals has made it harder for people with disabilities to get the care and assistance they need. See why.

The great thing about Josh and Tucker (Kraft) is they may not be the downfield guys going for the home run shots, but anytime you can check the ball down to those guys, you know something good can ...

Packers coach Matt LaFleur has allowed starters on special teams, but the question is whether they can expand their roles and ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

With numerous teams focusing on player development and a couple facing gap years, the conference's lower end could be ...