Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live sketch this season. These unconventional fitness gadgets are typically ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth.

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You have likely heard about vibration plates, but do they actually work? Discover what the science says. The post Do vibration plates work? What science says appeared first on The Manual.