Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

In REPO, there are many items you can buy that can affect your run. While you’ll want to get upgrades and health often, many other useful items can be purchased too. One of the more obscure items to ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Learn how to make a homemade shampoo bar for natural hair care using cocoa butter, melt and pour soap base, vitamin E oil, and essential oils. This video covers various soap bases to try, including ...

You certainly don't need a bunch of doo-dads to get a workout in, but isn't it nice to have all the tools you can to make it ...

The Toronto Blue Jays host the Tampa Bay Rays to start a three-game series at Rogers Centre, with first pitch at 7:07 p.m. ET on Friday. Shane Bieber (3-2, 3.57 ERA) gets the start for the Blue Jays, ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...

Dubai: Through circulars sent to parents and students, public and private schools have announced their adoption of modern inspection systems involving metal detectors, as an alternative to physical ...

A bar manager has slammed the "ridiculous" conduct of an under-fire Nottingham energy firm after a dispute over ballooning bills led to a sudden £10,000 change. Energy supplier Yü Energy, which is ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...