Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Some people love running through nature, while others prefer training on a treadmill. But do these different preferences have ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

This 2-in-1 walking treadmill delivers quality features, 8-point shock absorption, and space-saving storage for $189.99.

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...

Gyms can be a hotbed of bacteria. Here are all the places that you want to take extra care to wipe down and wash your hands after use.

WESTBROOK — From a small boat idling near a breakwater in the Long Island Sound, Rob Vasiluth feeds large metal trays of ...

People will tell you it is too hot, too humid, too hard to run in the cities in this region. Don’t believe them.

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

Stretching, especially dynamic (moving) warmups, can be a great way to prep your muscles for a workout at any time of the ...