When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its unique benefits.

Curved treadmills offer unique benefits compared to a regular treadmill – here's how they could help you and how to use one ...

If going to the gym with a desk job seems difficult, then walking can come to your aid. A weight loss and nutrition coach ...

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

Adjustable incline treadmills are one of the many equipment to support health benefits and improve fitness goals, whether you're at the gym or at home. These treadmills mimic uphill movement by ...

A Smarter, More Affordable Investment The home treadmill market often demands high prices for advanced features like ...

Japanese researchers have revealed a smarter alternative to 10,000 steps: “interval walking.” This technique of alternating ...

While it's possible to burn 800 calories during a treadmill workout, it's not the most effective way to lose weight. Combining increased exercise with calorie restriction can make weight loss easier.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...