Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

The service approach would be to bombard the audiences with daily reports of the number of accidents, number of injuries and ...

Amazon Great Indian sale brings you a chance to be fit and healthy at home. Check out the top deals on walking pads and ...

From October 9-30, the UK’s largest international circus festival is running in Bristol. Circus City continued yesterday with Revolutions Per Minute, a production by Gorilla Circus. The performance ...

A smarter way to exercise your dog indoors. Learn from dog behavior expert Nate Schoemer as he breaks down how to treadmill ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

A tabby cat named Milo, @mrmilothechonk, has been eatin' good lately, and apparently the scale is showing it. His pawrents ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

Gyms can be a hotbed of bacteria. Here are all the places that you want to take extra care to wipe down and wash your hands after use.