The beautiful thing about the sport of running is not every runner is the same. We all tackle the road—or in this case, the treadmill—at our own pace. This is why runners of all different levels, not ...

Typical injuries include slips, sprains and strains, but treadmills can also cause serious burns, concussions, broken bones and even death, although the latter is rare. “There are all kinds of dangers ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

You want to be able to run a treadmill at home, but you can’t give away valuable space to a huge piece of fitness equipment?

Walking has long been lauded as one of the best exercises for overall health. This physical activity can strengthen your heart, lower blood pressure, keep your bones strong and burn calories. When ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. With shorter days, ...

I've evaluated outdoor and fitness equipment for over five years. It’s never been easier to work out on your own terms. Whether you’re running, lifting, rowing or walking, home fitness equipment is ...

Walk into any gym across the world and you'll be met by a sea of elliptical machines and treadmills. If you happen to become a regular at any of those gyms, you're bound to start noticing the same ...