A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

Millions of adults all over the world endure chronic constipation — an awkward situation marked by hard, painful, or ...

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher ...