For the reader who might not resonate with this semi-universal experience, the typical gym routine for many of us girls ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

Discover how comics can master TikTok in 2025 — building audiences, monetizing content, and thriving in the new attention ...

Rowing truly is a full-body workout, and the Arc is a quality machine up to the task. My legs feel stronger than ever—not in ...

Gym culture at uni is part self-improvement, part performance art. Some people are training for marathons; others are just ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Explore the essential strength training equipment to build muscle, improve posture, boost metabolism, enhance endurance, and ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Glen Jepson was granted permission to build a detached garage on land behind his home in Dibden Purlieu, Hampshire, in 2019, ...

The Voltra I shrinks a weight room into a portable shoebox-sized device, making strength training accessible without a gym.

Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...

Abstract: This study aims to develop a support system to promote daily home-based squat training for beginners, using an achievement score and video annotation as inputs for improvement. In this ...