If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

The Voltra I shrinks a weight room into a portable shoebox-sized device, making strength training accessible without a gym.

Gym culture at uni is part self-improvement, part performance art. Some people are training for marathons; others are just ...

Discover how comics can master TikTok in 2025 — building audiences, monetizing content, and thriving in the new attention ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

Gym users have been promised compensation, as a leisure centre used by Swindon and Royal Wootton Bassett locals prepares to ...