For the reader who might not resonate with this semi-universal experience, the typical gym routine for many of us girls ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

When campus recreation leaders at the University of Missouri went to reopen an aging outdoor pool in 2022 after two years of ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

Whether you’re a gym rat, a cardio cat, or just here for the vibes and vending machine, the university gym has space for you.