Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Brentford FC is installing a collection of benches in west London to encourage its community to open up about mental ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

It's time to recognize that Quentin Johnston is the No. 1 receiver for the Chargers, and he should be started in all leagues ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? Back when I lived in North Carolina, along what weather experts call Hurricane Alley, ...

All season long, we've been adding players to our Phillies Quarter Century Team. On Wednesday, we wrapped up the bench players with four key players from the late 2000s.

Things are looking up for the rookie running backs heading into Week 4, and we might be able to call Omarion Hampton, Cam ...

There are a lot of players who you generally just keep on your bench in case of an emergency. Ideally, you wouldn't have to start them, but you have them if things go sideways and you have to. This ...

The Marion County Prosecutor's Office upped the charges for a man accused of using a Glock switch in a triple shooting. Prosecutor Ryan Mears said Glock "switch" devices pose a grave threat to ...

In a White House press conference Monday, President Trump and several deputies said the Food and Drug Administration would be updating drug labeling to discourage the use of acetaminophen by pregnant ...