Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Brentford FC is installing a collection of benches in west London to encourage its community to open up about mental ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...