Which team is the top target if you are streaming defenses? Is the formerly formidable Jets unit a mirage? Check out all of Michael Florio's D/ST starts and sits for Week 6 of the NFL fantasy season.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg balance.

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Follow build-up to six Women's Super League games, including Aston Villa v Leicester, Chelsea v Spurs, Everton v Man Utd, ...

Get up to $1,500 in bonus bets with the BetMGM bonus code SI1500 when you bet on NFL Week 6, the MLB playoffs, or any other sporting event at one of the best betting sites in the U.S. From moneylines ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...