I designed a custom sofa with Interior Define that could double as a guest bed. It's so comfortable that my husband now sleeps on it every night.

The Twins have asked the Boston Red Sox permission to interview their bench coach, Ramón Vázquez, for the team's managerial ...

I f you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

Mr Sparrow is the first to record a Benchlife story after responding to a Facebook post about the project. He said it was ...

The Cleveland Cavaliers visit the Boston Celtics in NBA preseason action today. Find out how to watch for free.

The New York Jets struggled badly on offense in a 13-11 loss to the Denver Broncos. Justin Fields was sacked nine times and threw for just 45 yards. The Jets finished with minus-10 net yards ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Since football introduced and made official the five substitutions rule, match management has literally changed. Having a ...

Brentford FC is installing a collection of benches in west London to encourage its community to open up about mental ...

She made a green dining bench in her kitchen. “We previously had a breakfast bar in this space which we rarely used, and it meant there wasn’t much space for our small dining table,” Henrietta says.