You only need to work out twice a week, according to new research. Here's how to maximize those two sessions

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

South African rowers of color become first to compete at Charles, part of larger trend toward access

Five athletes are becoming the first from South Africa to compete in the prestigious Head of the Charles Regatta in Boston as ...