Creating a personal gym doesn’t have to drain your wallet — or require a commercial supplier. With some planning, smart ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Elaine Hendrix sat down with Knox News to share her East Tennessee roots, Dancing with the Stars journey and more. Here's ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

Maybe you start a little later in the day than expected, or you've taken the wrong turn, or your lunch break turned into a ...

Here are all the ways to find the right fitness wearable for you, and how to make the most of the data it can offer. Did you know you can customize Google to filter out garbage? Take these steps for ...

Oct. 18. Downtown Avalon Park, 33613 FL-54, Wesley Chapel. Enjoy a morning of treasure hunting throughout the neighb ...

You want to know the best way to help you kids achieve a great relationship in their own adult lives? All you have to do is ...

It was a crisp, clear, picture-perfect morning in late September for the 25th anniversary Blue Ridge Conservancy 5K and Kids ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.