What exactly is the Amazfit Helio? Broadly speaking, the Amazfit Helio is a fitness tracker that continuously monitors your ...

Two local nurses are now inventors after coming up with a way to improve patient recovery after chest surgeries.

Amazfit's Helio Strap looks like a Whoop and has similar sensors as a Whoop, for a fraction of the price—and no subscription. But does it really do everything Whoop does?

Harbor Freight's Badland brand of winches come in three variants and capacities from 1,500 to 12,000 pounds. What size winch ...

Recovery mode allows you to update or restore your iPhone using a computer with iTunes or Finder. Here's how to access it.

From muscle-soothing tech to pro-level techniques, a trio of aids that can help reduce soreness, prevent injury, and play your best.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

After liposuction, fluid can build up under the skin near the surgery site causing swelling. Here's how you can reduce the amount of swelling.

Only a few wearables deliver accurate heart metrics that can help you make training decisions. A new study reveals which ones measure up.

Brad Henke built a custom-made motorcycle, built a hand-clutch for his car, and now hopes to walk again with revolutionary ...

I'm a fitness trainer who doesn't wear any fitness trackers or wearables. Here's why, and how I optimize my workouts, sleep, ...