Insert the bit you’ll be using shank-first so that the smooth side is being gripped by the chuck. Then, twist clockwise until ...

Sandi Isgro of Stratton is president of the American Society of Dowsers and recently taught a beginner class on the ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...