It is common for pregnant women to experience lower back pain. To help keep spinal health in check, gynaecologist and fertility specialist has shared some effective tips.

Think stroller runs are risky? A new study shows they may actually protect your joints and reduce injury risk—yes, running ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Back pain is common in pregnant women. Expert Michael Fatica reveals why it happens, how long it lasts and what you can ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Wearing clothing that’s too tight can be uncomfortable, but it can also lead to issues such as gastrointestinal and nerve issues.

Pregnancy is a beautiful journey, but it can also bring discomfort and physical challenges for expecting moms. From back pain to pelvic misalignment, many women experience aches and limitations as ...

Understanding the Importance of Pelvic Muscles The pelvic muscles play a crucial role in supporting not only the body's ...

The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder.

Rowing truly is a full-body workout, and the Arc is a quality machine up to the task. My legs feel stronger than ever—not in ...

FraserLife Physio & Rehab is a friendly, modern clinic in Langley dedicated to helping people move better, feel stronger, and live pain-free. The t ...